WORKING WITH SCHOOLS & CLUBS
At 4 Honor Academy, we deliver structured Brazilian Jiu-Jitsu programmes for schools, rugby clubs, and youth organisations across West Cork. We aim to build transferable physical skills, confidence, self-discipline, and teamwork through fun, safe and age-appropriate sessions.
Primary and Secondary Schools
Rugby & Sports Clubs
Community & Youth Groups
Self-Defence & Safety Skills
Physical Fitness & Coordination
Positive Role Models & Mentorship
RUGBY & SPORTS
CLUB PROGRAMMES
SCHOOL & EXTRACURRICULAR PROGRAMMES
Safer Tackling & Falling
Improved Contact Control
Balance & Physical Awareness
Core Strength & Agility Under Pressure
Improved Coordination & Fitness
Increased Confidence & Self Control
Positive Peer Interaction & Teamwork
Age-Appropriate Self-Defence Concepts
INTERESTED IN SCHOOL, TRANSITION YEAR OR RUGBY CLUB PROGRAMMES?
We’re happy to adapt to your organisation’s preferences to provide the most beneficial experience possible. Our camps combine Jiu-Jitsu with movement games and team-building activities to create an engaging, supportive environment for learning. Get in touch today to discuss the details.
Munster Girls Rugby U17 & U18 Team Camp
We were delighted to host the Munster Rugby U17 and U18 Girls Teams for an action-packed two-day camp, welcoming 60 players and 10 coaches, led by head coaches Damian Hicks and Willie Schubert.
The camp featured a wide range of activities including water-bucket racing, rugby-focused Jiu-Jitsu seminars with Rosa Walsh (Ireland’s first female black belt), soccer, badminton, camping, fishing, and dolphin watching. Players also enjoyed great food, snacks, and a BBQ provided by The Brick Oven, boat trips with Bantry Bay Charters, and some well-earned recovery time in the hot tub and sauna, thanks to Fire & Ice.It was an unforgettable experience that combined sport, teamwork, and fun in a fantastic setting.
Guilherme Allencar, Head Coach
Guilherme Allencar is the Head Coach at 4Honor Ireland and a Brazilian Jiu-Jitsu black belt from Brazil. Since moving to Ireland in 2023, he has helped grow the academy into a successful competitive team, coaching athletes who have gone on to become European champions. Guilherme is known for his technical knowledge, supportive coaching style, and dedication to helping students of all ages improve both on and off the mats.
Barry O'Donovan, 4Honor Ireland Co-Founder
Barry O’Donovan is the founder of 4Honor Ireland and a dedicated purple belt in Brazilian Jiu-Jitsu. As the heart and soul of the academy, Barry is the driving force behind its vision, growth, and community spirit. His passion for the sport and commitment to building something special in West Cork have helped shape everything 4Honor has achieved so far.
