Our young athletes represented 4Honor Academy Bantry at Grappling Industries Dublin 2026, earning 1135 team points and delivering standout performances. A proud moment for Brazilian Jiu-Jitsu in West Cork.

Brazilian Jiu-Jitsu empowers women through confidence, strength, and practical self-defence. Learn why more women are stepping onto the mats at 4 Honor Academy.

5 Reasons Every Child Benefits from Training at 4 Honor Bantry. Brazilian Jiu-Jitsu is one of the fastest-growing sports in Ireland, and for good reason. While adults often talk about the fitness and self-defence aspects, parents across West Cork are now realising that Jiu-Jitsu offers something even more valuable for children: genuine mental development, emotional resilience and lifelong confidence. At 4 Honor Brazilian Jiu-Jitsu in Bantry, we see this every day. Children as young as four...